Your digital health

NHS Weight Loss Plan

If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds. The app contains a 12 week plan to help you set and achieve goals, plan meals and make healthier choices.

NHS Active 10 Walking Tracker

The Active 10 app anonymously records every minute of walking you do. Just pop your phone in your pocket and away you go! The app can track your steps, help you set goals and give you helpful tips to boost your activity.

NHS Drink Free Days

Feel healthier, lose weight and save money by picking your days to go drink-free. One simple way to cut down is to have at least a few drink-free days every week, so choose yours and get practical support to stick with it. Use the app to track your progress, receive reminders when you need them, and celebrate milestones.

NHS Couch to 5K

A running programme for absolute beginners, Couch to 5K has helped millions of people like you start running. Couch to 5K can be completed in as little as 9 weeks, or longer if you want to go at your own pace.

NHS Quit Smoking

Stopping smoking is one of the best things you will ever do for your health. Quitting is much easier when you get the right support and there are lots of options to choose from. Even if you’ve tried before, maybe more than once, you can still succeed. Use the NHS Quit Smoking app to help you quit smoking and start breathing easier.