Pain
in muscles and joints are common and seldom need to be treated by
a doctor.
WHAT
TO LOOK FOR
*Stiffness and pain especially with movement
CAUSES
* Strain due to overexertion
* Injury
* Inflammation
* Wear and tear
TREATMENT
AT HOME FOR MUSCLE PAIN
*
Massage affected part and keep it warm
* Rest
* Take painkillers such as paracetamol or ibuprofen
TREATMENT
AT HOME FOR JOINT PAIN
* Rest the sore joint
* Take painkillers as for muscle pain
STRAINS
AND SPRAINS